LEG DAYYYY
All of us have different things we like to do at the gym, especially on leg day. These are some of the workouts I do on a typical leg day...
Why Working Out is Good For You
What people don't realize is; exercise has mental AND physical benefits, even emotional ones. One thing that benefits your body is your...
Protein Cookie Dough
Ingredients: 1 cup/240 grams Fage 0% Greek Yogurt PB2 24g 1 Tbsp. Mini Chocolate Chips Any kind of sweetener of your liking Directions:...
