My Fitness Background
When I was 15 years old I was "that overweight girl" who would eat my lunch in the bathroom because I didn't have any friends. I was...
Meal Prep Done Right
When I meal prep, I usually just meal prep my proteins, veggies, and carbs. Some people prep their breakfasts, lunches, dinners, and...
It's Not About Appearance
In the fitness industry today, everything is all about appearance; how big your butt is, how built your abs are, etc. Come to think of...
Pumpkin Cranberry Streusel Bars
For the filling: 2 packets of Splenda, Truvia, or Stevia 8 oz canned pumpkin 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice (if you don't...
Protein Pizookie
Ingredients: 2 cups Kodiak Power Cakes or Pancake Mix 1/2 tsp. baking soda 1/4 tsp. Salt 1 cup. mini chocolate chips 1 egg 2 Tbsp....
Ultimate Home Booty Workout
I recommend doing this circuit if you can't make it to the gym, you're on vacation, etc. Repeat Circuit 3 times. -Pop Squat (60 seconds):...