FitPeanutFitness

When I was 15 years old I was "that overweight girl" who would eat my lunch in the bathroom because I didn't have any friends. I was...

When I meal prep, I usually just meal prep my proteins, veggies, and carbs. Some people prep their breakfasts, lunches, dinners, and...

In the fitness industry today, everything is all about appearance; how big your butt is, how built your abs are, etc. Come to think of...

For the filling: 2 packets of Splenda, Truvia, or Stevia 8 oz canned pumpkin 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice (if you don't...

Ingredients: 2 cups Kodiak Power Cakes or Pancake Mix 1/2 tsp. baking soda 1/4 tsp. Salt 1 cup. mini chocolate chips 1 egg 2 Tbsp....

I recommend doing this circuit if you can't make it to the gym, you're on vacation, etc. Repeat Circuit 3 times. -Pop Squat (60 seconds):...

Here are some tips for you if you are trying to build some nice glutes! -Eat clean -Isolate the glutes during exercise -Work on an...

Sweeten up your day with these quick and easy cookies! -2 overripe bananas -1 cup rolled oats -1/3 c. Lily’s dark chocolate chips -dash...

I’ve been told too often that i need to love myself. What does that even mean when you’ve been pushed around, bullied, made fun of.. It’s...

Start focusing on yourself and stop comparing yourself to others Relax, go with the flow and don’t stress over the little things Love...