LEG DAYYYY

All of us have different things we like to do at the gym, especially on leg day. These are some of the workouts I do on a typical leg day

4×15 Leg Press

3×11-21 Single leg press (try & up your weight for this one and really focus on that leg that is pushing the weight)

Single Leg Deadlifts (the reps just depend on the day)

Front squats & Regular Squats (I use the free weight bar and not the assisted machine) I do a pyramid which consists of adding weight up until a certain set and then taking the weight off as you go back down.

4×20 (each leg) Bulgarian Split Squats – you can use a bench or even a couch at home.

Squat pulses– do a regular squat and stay at the bottom and pulse for 30 seconds then rest. Repeat 3 times. IT WILL BURN.

Last but not least, stairmaster & treadmill. Cardio is important people! If you are looking to tone your legs, these two machines are gonna be your best friends

If you are looking for more leg workouts, search Pinterest and be creative in the gym!

Always make it fun & always be sure and eat some carbs before leg day

#workingout