Ultimate Home Booty Workout

I recommend doing this circuit if you can't make it to the gym, you're on vacation, etc.

Repeat Circuit 3 times.

-Pop Squat (60 seconds): start in a squat, jump up and bring feet together

-Bulgarian Split Squat (30 seconds each leg): use the couch or a chair for support

-Plyometric Bulgarian Split Squat (30 seconds each leg): normal bulgarian split squat but a jump with it

-One and a half squat (60 seconds)

-Glute Bridge (1 minute)

-Jump Squat (1 minute)