It's Not About Appearance
In the fitness industry today, everything is all about appearance; how big your butt is, how built your abs are, etc. Come to think of...
LEG DAYYYY
All of us have different things we like to do at the gym, especially on leg day. These are some of the workouts I do on a typical leg day...
Why Working Out is Good For You
What people don't realize is; exercise has mental AND physical benefits, even emotional ones. One thing that benefits your body is your...
